Nourishing you from the Inside Out
1-1 NUTRITION COUNSELING
The Guidance You Need
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In depth initial assessment to see exactly where we need to start
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A custom, proven strategy to use food, lifestyle and supplements to optimize your health
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Helpful tools, tips, and tricks for navigating barriers
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Goal setting after each visit to keep you accountable to reaching your nutrition goals
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Unlimited email support between our calls
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And most importantly, empowerment and accountability!
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Hormone lab testing available if needed!
The Process
A personalized approach to women's health that includes hormone lab testing, comprehensive guidance and thorough support through nutrition and lifestyle changes. Our functional nutrition coaching combines advanced labs with counseling to optimize your health.
1
BOOK YOUR INTRO CONSULTATION.
2
COMPLETE ASSESSMENT FORM.
3
MEET WITH US 1-TO-1 FOR YOUR INTRO CONSULTATION.
4
RECEIVE YOUR NUTRITION, SUPPLEMENT AND LIFESTYLE PLAN.
5
COMPLETE CUSTOM LAB TESTING IF NEEDED.
6
SCHEDULE FOLLOW UP APPOINTMENT.
MY APPROACH
HOLISTIC
I take a holistic and integrative approach to nutrition counseling. I've seen the best results when we take a step back and look at the larger picture, piecing together all of the moving elements rather than focusing on a single issue like your diet, we look at everything. Sleep, stress, movement, and nutrition, to name a few, all have an impact on our well-being.
REALISTIC
My goal is to be aware of and sensitive to your budget, cultural backgrounds, knowledge base, physical abilities, and mental health histories. I collaborate with you to develop objectives and programs that are within your capabilities and comfort zones. Wherever my clients are, I meet them there. I will work with you on what seems realistic for your lifestyle.
PERSONALIZED
In 1:1 coaching, I will go over possible interventions and alternatives with you and let you select what seems best to you. It's possible that we'll have to try a few various approaches and experiment to see what works best for you. My top priority will always be to find the root cause of your health problems, and that fundamental cause, as well as the intervention for it, will vary from person to person.
Working with me will provide you with all of the information, support, and accountability you need to get back on track!
When working together, we are a team and you're in charge. We will come up with a strategy that works best for you. This is a team effort. Let's get this party started!