WOMEN'S HEALTH NUTRITION

Your Hormone Healthiest Life is awaiting You.

I GET IT.. YOU'RE TIRED OF FEELING LIKE:

You struggle with period issues like PMS, heavy/painful periods, hormonal acne and constant cravings
You’re on a hormonal roller coaster constantly
Hormonal birth control has changed you but don’t know how to stop taking it and not get pregnant
You can no longer control how you feel
You still have stomach issues despite eating healthy foods
You have constant bloating, diarrhea, constipation, acne and don’t know why
Working out endlessly and seeing no changes in your body

MEET YOUR DIETITIAN, BROOKE

Welcome to Nourishing Roots Nutrition, a one stop shop for all your hormone needs. I am a Registered Dietitian who believes your health is in your hands, and together we will nourish you from the inside out. I help women get to the root cause of their hormone symptoms through specialized testing, personalized nutrition, and realistic lifestyle changes. I teach women how to nourish their bodies properly, balance their hormones, and ultimately rid themselves of their symptoms. I offer 1-1 counseling and virtual group coaching programs.I'm here to help you on your journey to healing yourself and finding your happiest, healthiest, best self!

Learn More

Caityln

Brooke has been SO helpful in providing education, helping me to make progress on my health goals, and working with me to decrease symptoms related to various medical conditions through nutrition. Highly recommend her services and well worth the investment!

Kaitlin

I’m so glad I found Brooke! She has listened and intentionally worked to understand my health struggles and needs. I feel comfortable with her and motivated to change my nutrition and habits to support my goals. If you are a woman in need of hormonal support or nutritional help definitely connect with Brooke.

Kelley

I am extremely grateful for my time working with and learning from Brooke. She helped me dissect and analyze a full Dutch Panel and provide a game plan for how to improve my health in a way that is manageable and easily attainable. I am so motivated to continue learning from Brooke and making my body work for me, not against me!

MY APPROACH

HOLISTIC

I take a holistic and integrative approach to nutrition counseling. I've seen the best results when we take a step back and look at the larger picture, piecing together all of the moving elements rather than focusing on a single issue like your diet, we look at everything. Sleep, stress, movement, and nutrition, to name a few, all have an impact on our well-being.

REALISTIC

My goal is to be aware of and sensitive to your budget, cultural backgrounds, knowledge base, physical abilities, and mental health histories. I collaborate with you to develop objectives and programs that are within your capabilities and comfort zones. Wherever my clients are, I meet them there. I will work with you on what seems realistic for your lifestyle.

PERSONALIZED

In 1:1 coaching, I will go over possible interventions and alternatives with you and let you select what seems best to you. It's possible that we'll have to try a few various approaches and experiment to see what works best for you. My top priority will always be to find the root cause of your health problems, and that fundamental cause, as well as the intervention for it, will vary from person to person.

APPLY TO WORK WITH ME!

Working with me will provide you with all of the information, support, and accountability you need to get back on track!

When working together, we are a team and you're in charge. We will come up with a strategy that works best for you. This is a team effort. Let's get this party started!