Hi there, I’m Jean ;)
Your relationship with food is the longest relationship you will ever have. For me, its about eating in a way that is maintainable and you enjoy, while achieving the body composition, athletic performance, or health goals you desire.
As a Registered Dietitian Nutritionist, I blend a background in Functional Nutrition with a Flexible Nutrition approach — keep scrolling for more info on these!
Get the support you need to develop a balanced, real food approach to eating. Reach your health, athletic performance, and body composition goals using a flexible nutrition approach — learn to fuel and nourish your body rather than deprive it!
What is Flexible Nutrition?
Flexible Nutrition is a method of tracking your macronutrients in a way that supports your goals, which could be losing body fat, increasing strength or performance, or pursuing a healthy & balanced lifestyle. With Flexible Nutrition, there are no longer “good” or “bad” foods. You are empowered to choose foods you love in quantities that fit your health and performance goals! How amazing is that!?!
What is Functional Nutrition?
Functional Nutrition is a holistic, personalized approach to health that looks at your unique genetic make-up, health history, lifestyle and physiology to develop a customized strategy to achieve and sustain optimal health.
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